Christmas Recipes

Written by Posted in ChristmasDecember 8, 2012No comments

Home made Christmas recipes If you want to decrease the cost of Christmas, while improving the quality of the food you eat, then start here. Here is a list of some of the best Christmas recipes on this site, they have been well received and are all Read More
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Web development

Written by Posted in 21st CenturyMarch 6, 2011No comments

I also have a background in Information technology, not so surprising these days and an interesting match with psychotherapy.  This mainly finds its output in the creative side of IT, in that I design and build simple but effective and professional websites Read More
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The Soul of Mount Caburn

Written by Posted in UncategorizedFebruary 6, 2010No comments

“On Foot on the East Sussex Downs: 18 Short, Medium and Long Walks Near Brighton, Eastbourne and Lewes” (Ben Perkins) The train sped on and we lost this rural retreat as we met the shabby sprawl that has become eastbourne and walked tot eh Towner art Gallery. A Gallery that has lost much of its charm, as it somehow seems both out of place and unfinished, unclear and undirected, with its tiny shop (compare it to the one in Brighton Library, never mind the one in Brighton Museum and Gallery) and wanting us to pay to go to an exhibition that it was hard to know might be worthwhile to see. … There art of the General collection is good and as a start for children it is worth the trip, but there was more art in those first flat fields of sheep as we left Lewes, but then perhaps there always is and Mount Caburn could never lost its soul.

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A native american tale of wisdom

Written by Posted in Words Of InspirationDecember 19, 2007No comments

An elder from the Cherokee Nation was talking to his grandchildren about life. He said to them... “A fight is going on inside me... it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, Read More
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Divorce, a man, and with children – the new baby

Written by Posted in PersonalFebruary 8, 2007No comments

Divorce | New partner | New Baby So as you may know I offer counselling to people going through or coping with divorce.  I was over at the Fathers Direct web site: http://www.fathersdirect.com/ and I came across this blog by a guy who is expecting a Read More
Divorce and babies

What to eat and drink during pregnancy?

Written by Posted in UncategorizedSeptember 29, 2006No comments

So can anyone tell me what is safe or not to eat during pregnancy?  Alcohol which some say is a 'no no' others say you can drink a few glasses a week but never to excess, Liver and other foods including mould encrusted or matured cheese are also Read More
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Best place for Books on Mind Body and Spirit

Written by Posted in EternalMarch 8, 2006No comments

Last Christmas I found this site by accident and bought some books from them to send to my god daughter, Ia m just about to put in another order, in the mean time I have had their free "Cygnus Review", a free magazine sent out to everyone buying from Read More
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Information and questions on Quakers (Religious Society of Friends)

Written by Posted in EternalFebruary 19, 2006No comments

Actually its The Religious Society of Friends (Quakers). Although there are many Quaker groups around i started a new one at Yahoo, as a place to ask questions and find out more if you want. If you click the read more you will see a button and a link Read More
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I am a qualified Psychosynthesis counsellor and hypnotherapist. These are therapies that can help you with a wide variety of physical and emotional issues and help you find meaning and purpose to create positive changes in your life. Maybe you have arrived here with something quite specific, or maybe not anything you can quite figure out. However, you need someone to listen, someone who is there for you. Now you are here, whether it is just that you want to deal with anxiety or lack of confidence, refocus on your aims and objectives, get help with relationship issues or something you can’t put a finger on, take a look around. I look forward to meeting you soon. Jonathan
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes