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Regular exercise in middle age – same benefits as giving up smoking!
I heard about some research that suggested taking up exercise in middle age was highly beneficial in terms of health and longevity. It was a swedish study. Then I did a
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The Economy : “I’m not interested in politics”
This is not just the biggest economic meltdown of modern times, but also a political one. So there am I on the train into work and this couple opposite me
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How to practise for penalties and penalty shootouts (a tip for Football coaches).
Remember you saw it here first. Point 1: At a penalty shootout players are tired, they have just played and fought to a standstill. Point2: Many will feel all the
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The State of English Football (yes we lost on penalties AGAIN!)
Your comments please I beleive it goes back along way to when Brian Clough was not given the English Job. I beleive the FA mismanaged the appointment of Sven Goran
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Pies and Fitness
Workout I was at the gym the other day and I began thinking, a dangerous thing to do when working out. Whats it all for and why, and would it
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