Counselling and Hypnotherapy | Change for the better

Change for the better Change. The very idea can be quite frightening, and also help us see whats possible and envision a better future. Many people come for counselling or hypnotherapy because they are feeling one of the 'uns", such as unfulfilled, Read More
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We are all Different.

We are all one, but it is also important to understand that we all different and that difference is OK.  Very often we criticise others because they are different, or they reflect a difference in ourselves that we dont like. Sometimes we seek out Read More
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The Eve of Destruction

Don't give up the spirit of power Listening to the sounds of the 60s on the Radio this morning, I was entranced by the sense of positive and directed energy that appeared in the lyrics, music and artists of this period...we can do so much more with Read More
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The Common people don’t want war – Herman Goering

Naturally, the common people don't want war, but after all, it is the leaders of a country who determine policy, and it is always a simple matter to drag the people along whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist Read More
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The shaman of motivation

Performance Motivation and Focus The word shaman has to some extent become over used and in doing so has lost its real meaning: Definition...A word derived from the Tungas language of Siberia, meaning "s/he who knows", it it is also thought it may Read More
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A quiet hairdryer

I work at home (wah)on a Wednesday, oh yes I know all the jokes, but I really do and I am more productive because of it.  I am more productive not just on that day at home but also when I get back to my place of work. On a normal day I am up at 6 Read More
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What to eat and drink during pregnancy?

So can anyone tell me what is safe or not to eat during pregnancy?  Alcohol which some say is a 'no no' others say you can drink a few glasses a week but never to excess, Liver and other foods including mould encrusted or matured cheese are also Read More
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75 percent of people under 40 have no Savings

I have in the past written about seeing loads of people going to work half asleep...now i am begiining to realise why. They are saying that 75 percent of people under 40 have no savings and are storing up financial problems...as if anyone would be surprised..how Read More
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© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes