Counselling and Hypnotherapy | Change for the better

Written by Posted in PsychologyMay 12, 2012There is 1 comment on this post

Change for the better Change. The very idea can be quite frightening, and also help us see whats possible and envision a better future. Many people come for counselling or hypnotherapy because they are feeling one of the 'uns", such as unfulfilled, Read More
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We are all Different.

Written by Posted in ordinary wisdomDecember 8, 2009No comments

We are all one, but it is also important to understand that we all different and that difference is OK.  Very often we criticise others because they are different, or they reflect a difference in ourselves that we dont like. Sometimes we seek out Read More
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The Eve of Destruction

Written by Posted in Words Of InspirationOctober 14, 2007No comments

Don't give up the spirit of power Listening to the sounds of the 60s on the Radio this morning, I was entranced by the sense of positive and directed energy that appeared in the lyrics, music and artists of this period...we can do so much more with Read More
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The Common people don’t want war – Herman Goering

Written by Posted in Violence and WarJune 23, 2007No comments

Naturally, the common people don't want war, but after all, it is the leaders of a country who determine policy, and it is always a simple matter to drag the people along whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist Read More
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The shaman of motivation

Written by Posted in ordinary wisdomJanuary 21, 2007No comments

Performance Motivation and Focus The word shaman has to some extent become over used and in doing so has lost its real meaning: Definition...A word derived from the Tungas language of Siberia, meaning "s/he who knows", it it is also thought it may Read More
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A quiet hairdryer

Written by Posted in PersonalOctober 14, 2006No comments

I work at home (wah)on a Wednesday, oh yes I know all the jokes, but I really do and I am more productive because of it.  I am more productive not just on that day at home but also when I get back to my place of work. On a normal day I am up at 6 Read More
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What to eat and drink during pregnancy?

Written by Posted in UncategorizedSeptember 29, 2006No comments

So can anyone tell me what is safe or not to eat during pregnancy?  Alcohol which some say is a 'no no' others say you can drink a few glasses a week but never to excess, Liver and other foods including mould encrusted or matured cheese are also Read More
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75 percent of people under 40 have no Savings

Written by Posted in UncategorizedMarch 29, 2006No comments

I have in the past written about seeing loads of people going to work half asleep...now i am begiining to realise why. They are saying that 75 percent of people under 40 have no savings and are storing up financial problems...as if anyone would be surprised..how Read More
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I am a qualified Psychosynthesis counsellor and hypnotherapist. These are therapies that can help you with a wide variety of physical and emotional issues and help you find meaning and purpose to create positive changes in your life. Maybe you have arrived here with something quite specific, or maybe not anything you can quite figure out. However, you need someone to listen, someone who is there for you. Now you are here, whether it is just that you want to deal with anxiety or lack of confidence, refocus on your aims and objectives, get help with relationship issues or something you can’t put a finger on, take a look around. I look forward to meeting you soon. Jonathan
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes