Top 10 self help books to give as gifts…to others or yourself.

Written by Posted in Christmas,Development,PsychologyDecember 17, 2012No comments

10 self help books So I decided to go for it and see if I could come up with a decent list of self help/therapeutic books. Below are a list of influential self help books, all of which have helped and influenced me and I think make great gifts, for Christmas, Read More
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Confidence and Motivation

Written by Posted in Confidence,PsychologyJune 13, 2012There is 1 comment on this post

Confidence and Motivation At different times in our lives we can all be affected by the dual issue of confidence and self esteem. However continuing confidence issues, or low self esteem can effect your health and sense of well being and will effect Read More
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Counselling and Hypnotherapy | for business

Written by Posted in October 31, 2011No comments

Business Counselling usiness counselling and hypnotherapy can assist you with innovative methods to inspire and support your staff and business such as improve performance and productivity increase employee satisfaction and well-being help you Read More
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What others think of you

Written by Posted in DevelopmentMay 17, 2007No comments

It is said that what other people think about you is their problem. However what I want to discuss is how we come to understand (actually mostly guess) what other people think of us; especially when we think those thoughts are negative. How do we know Read More
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Relationship problems | Relationships and Compromise

Written by Posted in Communication,RelationshipsMarch 6, 2006No comments

Relationship problems Do you have relationship problems, are you struggling to understand. Perhaps you need the help and support of a counsellor. Perhaps you are wondering why isn't persuasion one of your key skills, why won't your partner listenwhen Read More
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Men Divorce and your (my) confidence

Written by Posted in PersonalFebruary 18, 2006No comments

Ever since I seperated and got divorced i find I am emotionally and psychologically off balance. As any one who works knows colleagues can often not be the best of communicators, but I only have to get a phone call from a director and I think everything Read More
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Surviving Depression

Written by Posted in PsychologyFebruary 15, 2006No comments

Surviving depression and accepting the cracks Sometimes its possible to look within and see only the black maw of the empty space. The sense of loss of questions unanswered, of the frailty of human and I suppose of life, all come about and turn on Read More
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Psychosynthesis – The Image of the orchestra

Written by Posted in DevelopmentFebruary 11, 2006No comments

The orchestra A way of viewing the psyche.... Your psysche is like an orchestra, the best place to be is the conductor, he/she gets to see the music of the composer and all the instruments and sections and make choices about how the music is played Read More
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I am a qualified Psychosynthesis counsellor and hypnotherapist. These are therapies that can help you with a wide variety of physical and emotional issues and help you find meaning and purpose to create positive changes in your life. Maybe you have arrived here with something quite specific, or maybe not anything you can quite figure out. However, you need someone to listen, someone who is there for you. Now you are here, whether it is just that you want to deal with anxiety or lack of confidence, refocus on your aims and objectives, get help with relationship issues or something you can’t put a finger on, take a look around. I look forward to meeting you soon. Jonathan
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes