Loss – Less is not always more | Dealing with pain

Written by Posted in EternalAugust 12, 2012There is 1 comment on this post

Loss How does Loss fit into our modern society, on the one hand its all about what you have got and what you aspire to have, on the other loss surrounds us every day, loss of jobs, losing life and limb, loss of face and so on, is our society in denial Read More
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Define Hypnotherapy

Written by Posted in PsychologyJune 24, 2012No comments

How to define Hypnotherapy Hypnotherapy | Define To Define hypnotherapy is to see it as totally different from any other therapy because it works directly with your  subconscious mind and the actual therapy can happen whilst you are in hypnosis. The Read More
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Counselling and Hypnotherapy | Change for the better

Written by Posted in PsychologyMay 12, 2012There is 1 comment on this post

Change for the better Change. The very idea can be quite frightening, and also help us see whats possible and envision a better future. Many people come for counselling or hypnotherapy because they are feeling one of the 'uns", such as unfulfilled, Read More
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Counselling and Hypnotherapy | Your Questions

Written by Posted in April 11, 2012Comments Off

Counselling and Hypnotherapy | Your Questions Lewes hypnotherapy | overcome your problems Read More
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Psychosynthesis Counselling and Hypnotherapy | Welcome

Written by Posted in April 8, 2012There is 1 comment on this post

Psychosynthesis Counselling & hypnotherapy in Lewes elcome to Hypnotherapy and Psychosynthesis Counselling in Lewes with Jonathan Spencer, I am a qualified Psychosynthesis counsellor and clinical hypnotherapist, therapies that can help you find meaning Read More
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Psychosynthesis Counselling – Values You

Written by Posted in Development,Psychology,PsychosynthesisMarch 25, 2012No comments

As a psychosynthesis counsellor, in Lewes East Sussex, I have always been able to give my clients a choice and empowered them to create the counselling they need. I have used guided imagery, celebration, creative arts and dream work as well as the accepted Read More
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Need help with anxiety and stress? | Problems I can help with….

Written by Posted in CounsellingFebruary 20, 2012There is 1 comment on this post

Anxiety and Stress anxiety and stress | the devil is in the detail Anxiety and stress can be difficult for you to cope with without support and often go together with other problems.  I also thought you might want to know about other problems I can Read More
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A Prayer from John O’Donohue

Written by Posted in Eternal,Words Of InspirationNovember 11, 2011No comments

Prayer   This prayer by John O’Donohue is such a beautiful piece of writing, and to me seems apt on remembrance day, when we might wish for peace and wholeness:   May the light of your soul guide you. May the light of your soul Read More
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Welcome

I am a qualified Psychosynthesis counsellor and hypnotherapist. These are therapies that can help you with a wide variety of physical and emotional issues and help you find meaning and purpose to create positive changes in your life. Maybe you have arrived here with something quite specific, or maybe not anything you can quite figure out. However, you need someone to listen, someone who is there for you. Now you are here, whether it is just that you want to deal with anxiety or lack of confidence, refocus on your aims and objectives, get help with relationship issues or something you can’t put a finger on, take a look around. I look forward to meeting you soon. Jonathan
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes