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Regular exercise in middle age – same benefits as giving up smoking!
I heard about some research that suggested taking up exercise in middle age was highly beneficial in terms of health and longevity. It was a swedish study. Then I did a
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Whats it all about
I keep thinking of amazing things to write and then think whats it all for, Mark Oaten, betraying his family and himself, the big brother rubbish tv saga, the lack
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My daughter was twelve today
So my daughter was twelve today, I was trying to remember what was important when I was 12, ok I was a boy and therefore things would have been a
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Achilles and tendonitis
Achilles was the son of the mortal Peleus, king of the Myrmidons in Phthia (southeast Thessaly), and the sea nymph Thetis. Zeus and Poseidon were rivals for the hand of
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250 million dollars gets you elected
Elections, selections and sexual exceptions hmmm… maybe its time for a real midlife crisis, I have started to watch kerrang and keep saying “Lets Rock” like Jack Black in Rock
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