Jonathan Spencer
Let The beauty of what you love be what you do.



November 16, 2011

Breakfast: Fruit and Fibre or Stollen Cake and a vitamin tablet?


This post has already been read 1242 times!

The Choice is obvious in breakfast isn’t it, surely and fibre is a healthy breakfast choice? Lets closer?

I went out to waitrose, a quality , as they say, and bought own brand and fibre and own brand stollen .

and fibre                                            

352calories per 100g                                370 calories

65.6%carbohydrate                                   51.7%carbohydrate

made up of 29.4%                           32.5%

6.4% of fat                                                    14%  fat

3.6% is saturated                                       5.9% is saturated

fortified with vitamins and iron            no vitamins (except in the vitamin tablet)

Now I can see a little bit of difference, in that the cake is fattier, probably transfats and not good for the , but the cereal has more carbs, which if not burnt up will to fat and be stored by the body. Sugars are about the same the cake is around 3% more sugar (actually its dusted with sugar so you could probably brush it off and bring them to the same level, but admittedly its a guess)

The real shock is when you compare modern cereal and cake they are about the same and where they differ fat and carbs they do so in a six of one and half dozen of the other sort of way.

added vitamins are easy to replace.

Now think about less directed cereal and start to read the packet, take stollen cake as your yardstick and start to see how they measure up, most are about 29% sugar, some are a little lower and have lower fat some of the slimming directed cereals do this, but by the you come to anything with cocoa, honey or sugar in its title, you might as well eat two large pieces of cake and a vitamin tablet.

Now if you are feeding this to kids remember that the RDAs on the packet apply to adults and think about children’s mood swings food cravings, dips in behaviour at school and what on these cereals are doing to them, never mind .

Lets not pretend cake is good for you, especially one high in fat, I am just using it to point up that breakfast cereal is not a food.  I think I have a few recipes somewhere for make your own breakfast cereal, if I can find them , I will post.

Interesting too since I first wrote this that the of sugar and fat in breakfast cereals has raised its head again, the February 2012 of Which? has an article about this.











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About the Author

jonathan spencer
jonathan spencer
Jonathan is in his 50s, and is as simple or complex as the next person. He has owned and managed healthcare business, worked in the theatre, healthcare, for charities, trade unions and in the commercial sector. His background in psychology and therapy compliments his expertise in business and technology. He is passionate about disability and support for people with disability, in part because of experience in his own family. He has always followed a spiritual path finding a home amongst the spiritual and social conscience of Quakers and latterly joining the Church of England.