phone: +44 (0)7 813 813 371
e-mail: info@jonathanspencer.net

Counselling and Hypnotherapy | Change for the better

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Change for the better Change. The very idea can be quite frightening, and also help us see whats possible and envision a better future. Right now, you don't really know what it is, can't put words to it, or understand it.  You feel under the cosh, Read More

I am me – a wonderful affirmation

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Affirmations really do work, they are in many ways a form of self hypnosis, they allow the unconscious to take on ideas and ideals to replace some of the distorted or damaged  ones we already have.  I like many find the ideas of Virginia Satir a fantastic Read More

Psychosynthesis Counselling – Values You

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As a psychosynthesis counsellor, in Lewes East Sussex, I have always been able to give my clients a choice and empowered them to create the counselling they need. I have used guided imagery, celebration, creative arts and dream work as well as the accepted Read More

Need help with anxiety and stress? | Problems I can help with….

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Anxiety and Stress I hear you say 'I need help with anxiety and stress' perhaps the devil is in the detail? Anxiety and stress can be difficult for you to cope with without support and often go together with other problems.  I thought you might want Read More

Confidentiality in Counselling

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Confidentiality in Counselling and Hypnotherapy Confidentiality in Counselling - General Confidentiality in counselling means that you can speak with me knowing that your friends, your family,people at work don't get to learn what you have said Read More

What is Psychosynthesis?

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What is Psychosynthesis? Psychosynthesis was founded by Roberto Assagioli, an Italian who lived and worked in Florence, which for a long time was the centre of study for Psychosynthesis, from the early 1900s to the time of his death in 1974. Much of Assagiolis Read More

Hypnosis and Hypnotherapy

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Hypnosis and Hypnotherapy Hypnosis is a state wherein the subconscious and conscious parts of the mind begin to work on the same concept at the same time without conflict  - Terence Watts  Normally the subconscious and conscious parts of the Read More
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes