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Breakfast: Fruit and Fibre or Stollen Cake and a vitamin tablet?

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The Choice is obvious in breakfast isn't it, surely fruit and fibre is a healthy breakfast choice? Lets look closer? I went out to waitrose, a quality supermarket, as they say, and bought own brand Fruit and fibre and own brand stollen cake. Fruit Read More

Jonathan Spencer’s Christmas Cake Recipe

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Christmas Cake (jonathans recipe) This recipe makes a 4Ib cake (approximately 1.8 Kg) great with marzipan. if you use my recipe and it works for you please either use the comment button underneath the article or the forum button at the top of the page to tell me how you got on.

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Real Coffee – A Recipe to make Turkish Coffee

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I found this in an old accounts book of my dads,(long passed away) not sure where its from, but he certainly had the gear to make it, I think it dates back to the 1950s. When turkish coffee became very fashionable A copper coffeepot with a long handle and without a lid should be used…the coffee should be served in very small Turkish coffee cups For four small cups use the following quantities: Begin to boil 4 cups of water in your pot Add six lumps of sugar Add 4 teaspoons of coffee to the boiling water and sugar Stir until the mixture comes to the boil and is frothy Remove from the heat to allow the froth subside, then replace the pot on the heat and boil again Repeat this operation 4 times Pour a little coffee into each cup and divide the froth amongst the cups If you want to serve in larger cup then increase the amount of coffee to a desert spoon per cup.

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Cooking a turkey in the aga

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Always remember times for cooking a turkey are from room temperature, if you leave it too long in the fridge it can take longer to cook and the middle may not get done leaving the spectre of food poisoning...be warned! Taken it out of the refrigerator Read More

Jonathan Spencer’s Recipe for flapjack and Crunch

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When I was a kid holidaying in Filey with my grandma flapjack was a thing called crunch, exactly the same as modern flapjack but crunchy, my suspicions are that modern flapjack was arrived at because as it is soft it has a longer shelf life, where as Read More

Information on Spelt Flour

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Spelt: where's it from and why is it good for you? After worrying over it for some time, I finally bought a bread maker, a panasonic and it was not cheap, but I am loving it already. Many of you have come here in the past for some of my recipes and Read More

Buckwheat pancake recipe

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I searched and searched for a recipe for pancakes (NOT blinis) made from buckwheat. Eventually I did my own and here is the recipe. It makes a thin pancake like wheat pancakes but with a different texture and a fantastic taste. 7 oz / 175g buckwheat Read More

Allergy, food intolerance and chickpeas (garbanzo beans) | hypnotherapy can help

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Food Intolerance | hypnotherapy In some ways this is a long story and in others short...last year in Greece I had an upset stomach for a few days, mostly feeling incredibly bloated and heavy and need ing to go to the lavatory alot, so nothing unusual Read More
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes