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Breakfast: Fruit and Fibre or Stollen Cake and a vitamin tablet?

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The Choice is obvious in breakfast isn't it, surely fruit and fibre is a healthy breakfast choice? Lets look closer? I went out to waitrose, a quality supermarket, as they say, and bought own brand Fruit and fibre and own brand stollen cake. Fruit Read More

Back Stiffness, Back Pain relief, shiatsu massage from your chair.

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So I was on the way home and stopped off at a motorway service station, as usual they were trying to sell you something on the way in and out besides the over priced coffee.

On the way out I had to wait for my wife and our

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Honey, mint and onion – a salad garnish you won’t believe tastes this good

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Every time I make this for someone, they just won’t believe it tastes as good as it does, this is a recipe my mother used to make and said it keeps colds and hay fever at bay and cured leprosy etc. But in

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3 Great Places to visit in Southern Tuscany

So we went to stay in southern Tuscany and it was amazing , I will tell more about that and the place we stayed in another post. Right now I want to recommend some places to visit if you are staying south of Pisa and North of Grosetto. With suitabilty for a 4 year old!!

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2 best things to take with you on your Italian Holiday.

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I can’t speak highly enough about this app, not just the price, it is also a great app. Lets talk about the price first, as I investigated tom

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Where to stay on The North Yorkshire Moors

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For my 50th birthday, my wife treated us to a stay at an old coaching Inn in Pickering now turned boutique Inn/hotel. Fantastic atmosphere, amazing food and beautiful rooms; this is a star in the firmament that is Yorkshire

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The pressure cooker – eco cooking

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I am a great believer in pressure cookers (see my christmas pudding recipe ).  I remember my mother doing a lot of cooking in the pressure cooker as a child.  She would cook everything from soups and stews to steam vegetables. We were always taught Read More

Jonathan Spencer’s Christmas Cake Recipe

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Christmas Cake (jonathans recipe) This recipe makes a 4Ib cake (approximately 1.8 Kg) great with marzipan. if you use my recipe and it works for you please either use the comment button underneath the article or the forum button at the top of the page to tell me how you got on.

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© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes