When you need Counselling – a new direction

Written by Posted in Counselling,Psychology,PsychosynthesisJanuary 10, 2013No comments

Counselling - a new direction If you are searching for something, feel a need for support; there is a way that can speak to your conditon. It is simple, honest, holistic and with a caring outlook. It doesn’t have to take you off to a new age movement Read More
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Top 10 self help books to give as gifts…to others or yourself.

Written by Posted in Christmas,Development,PsychologyDecember 17, 2012No comments

10 self help books So I decided to go for it and see if I could come up with a decent list of self help/therapeutic books. Below are a list of influential self help books, all of which have helped and influenced me and I think make great gifts, for Christmas, Read More
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Christmas Recipes

Written by Posted in ChristmasDecember 8, 2012No comments

Home made Christmas recipes If you want to decrease the cost of Christmas, while improving the quality of the food you eat, then start here. Here is a list of some of the best Christmas recipes on this site, they have been well received and are all Read More
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There is one thing you must do – Rumi

Written by Posted in Development,SpiritOctober 25, 2012No comments

  One thing you must do   There is one thing in this world which you must never forget to do. If you forget everything else and not this, there is nothing to worry about, but if you remember everything else and forget this, then Read More
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Ba’Haudin Naqshband – Advice

Written by Posted in PsychologySeptember 21, 2012No comments

Baha-ud-Din Naqshband Bukhari (b1318–1389) was a spiritual leader and the founder of what would become the Naqshbandi order.  This advice that follows is one that everyone in the field of psychology, self development and spirituality Read More
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lose weight | slimming | I can help you

Written by Posted in Development,Psychology,weight lossJuly 11, 2012No comments

Lose weight | slimming |  get fit Perhaps you need help and motivation losing those last few pounds, or staying the course in your weight loss regime or fitness programme or you have pounds to drop to help improve your health and well being.  In Read More
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What Is suggestion

Written by Posted in PsychologyJune 25, 2012There is 1 comment on this post

Suggestion | What is it? Suggestion is a form of communication, it may be used by a hypnotist  or hypnotherapist once a subject/client is in a hypnotic state. Suggestions can be used both in and out of hypnosis. It differs from the state of hypnosis, Read More
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I am a qualified Psychosynthesis counsellor and hypnotherapist. These are therapies that can help you with a wide variety of physical and emotional issues and help you find meaning and purpose to create positive changes in your life. Maybe you have arrived here with something quite specific, or maybe not anything you can quite figure out. However, you need someone to listen, someone who is there for you. Now you are here, whether it is just that you want to deal with anxiety or lack of confidence, refocus on your aims and objectives, get help with relationship issues or something you can’t put a finger on, take a look around. I look forward to meeting you soon. Jonathan
© 2012 Jonathan Spencer - Hypnotherapy and Psychosynthesis Counselling in Lewes