Breakfast: Fruit and Fibre or Stollen Cake and a vitamin tablet?

The Choice is obvious in breakfast isn’t it, surely fruit and fibre is a healthy breakfast choice? Lets look closer? I went out to waitrose, a quality supermarket, as they
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A Prayer from John O’Donohue

Such a beautiful piece of writing, and to me seems apt on remembrance day, when we might all in remembering war wish for peace and wholeness. By John O’Donohue May
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Poppies whats it all about

Now I realise that the British Legion that organises the sale of poppies does an amazing job and helps us in many ways to remember those that have been killed in wars, and whatever you remember them for: whether as comrades, family members or the destruction of a good life, you remember them. … Other wear them as a mark of respect and for those that have fought, because they have seen and shared things in a way to keep us safe in our beds and so we do not have to se these things.

Back Stiffness, Back Pain relief, shiatsu massage from your chair.

So I was on the way home and stopped off at a motorway service station, as usual they were trying to sell you something on the way in and out besides the over priced coffee.

On the way out I had to wait for my wife and our

UK Riots and Looting, no easy answers

It seems as though everyone always looks for the easy answers when these things happen, when there are none.

As one historian said we like to think of England as this civilised place, all royal weddings and cricket, when riots have been common place down the recent