Anxiety and Stress
I hear you say ‘I need help with anxiety and stress’ perhaps the devil is in the detail?
Anxiety and stress can be difficult for you to cope with without support and often go together with other problems. I thought you might want to know about other problems I can help you with!
Whatever you feel or think life brings problems to us, and the problems can create anxiety and stress and sometimes we need help to deal with them.
I offer psychosynthesis counselling and hypnotherapy based in Lewes, East Sussex, and see clients from across the south east.
Anxiety and stress are claimed as terms that are ‘over used’. But if you have panic attacks, find yourself unable to sleep or unable to stop working or thinking about an issue, you need help with problems and know the reality and difficulty of anxiety and stress.
Relationship break-up is one of the most stressful events in anyones life and can leave you feeling angry, unfulfilled, unresolved and unhappy. Relationship difficulties, breakup and break down has become common, yet the ability to deal with it is never something you expect to have to do. I can help.
In today’s economic climate and the high stakes world of work, we can begin to feel overwhelmed and lack confidence in dealing with work pressure. Bewildered, powerless, out of place. and then the difficult behaviour of a colleague can turn the workplace into a cauldron of stress. Needing help with problems and finding coping strategies and support can be difficult
Vast numbers of men and women now suffer with depression, often it demonstrates itself not just in feelings of despair, helplessness and hopelessness, but in other behaviour such as over eating or loss of appetite, loss of libido, or extreme self criticism.
If you have had a shock, accident or trauma recently and are getting nightmares, frightening flash-backs, generalised anxiety and loss of self confidence, then counselling could help.
Sometimes it seems like society is over run with addictions to things - Alchohol, drugs, sex, shopping, gambling, the list goes on… Addictions don’t just affect our minds and bodies they also have repercussions for our families and those close to us, needing help with problems and getting support can alleviate the pressure.
Therapy can help with chronic illness such as lupus syndrome, M.E. or fibromyalgia. It can also assist in coming to terms with auto immune illness also. Exploring feelings that underly illness can bring a client to anew understanding of themselves and lessen the impact disease can have on our lives.
Unfortunately we have now realised just how prevalent sexual abuse is in our society and the terrible lasting damage it can do to a persons happiness and self worth in later life. Dealing with the shame is as much part of the challenge as dealing with the issue itself. Memories can haunt, self confidence is damaged and peace of mind is lost.Young children, were usually unable, too scared and ashamed to tell any adult what was going on and may have been fearful of not being believed. Now we are aware that Sexual abuse is not just a serious problem for children but also occurs in adult relationships.
When someone we love dies, it can disturb a very deep sense we have of ourselves as we come to terms with the loss. Sometimes, when we need help with problems the kind of listening and support we need, in these times, is not available to us even in our own families and we can’t seem to get over the death and that is when bereavement counselling can come to our aid.
Perhaps you need for help with anxiety and stress hides other concerns, connected to work, relationship problems, or family life. You need help with your problems and these are just some of the areas that I can guide and help you with. If your issue or problem isn’t here, but you need support, get in touch and I will be ready to listen.
(More about the image for this page can be found here)
For supportive caring and effective help with anxiety and stress related issues in Lewes and Brighton contact me today
Post a Reply