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Eternal

My Mother Died – but do we talk about death?

Posted  February 21, 2014  by  jonathan spencer

Alyson Spencer July 23rd 1927 to February 19th  2013 - RIP  My Mother died at about one o'clock on Wednesday 19th February 2014. A week ago the Doctor visited my mother in the care home where suffering from Dementia she has resided for the last 2 years.  After a bout of sickness she seemed just to want […]

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Health

The 7 steps to heart health

Posted  February 13, 2014  by  jonathan spencer

1. Control the size of portions or helpings (eat less) How much you eat is just as important as what you eat.  2. Eat more fruit and veg Vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your […]

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anxiety
Anxiety

I need help with stress and anxiety

Posted  February 11, 2014  by  jonathan spencer

Stress and Anxiety Stress & anxiety are directly connected to our to our  fight or flight response, which is a natural response to situations our unconscious or conscious minds see as threatening. In basic terms our subconscious percieves a threat to be present and reacts in a way to let us know a situation is […]

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mac stuff
Articles

Business Transformation – Do we need more macs?

Posted  October 2, 2013  by  jonathan spencer

Its an age old question, but the advent of the iPad has changed the way buiness looks at technology and our way of working with it. Many businesses need and want to transform the way they work, partly due to the financial crisis and partly becasue they see it as cost effective and efficient.  For […]

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Articles

Psychology and Technology – human factors

Posted  September 20, 2013  by  jonathan spencer

I have spent most of my career demonstrating how technology can be demythologised, demystified and made to work in collaboration with people. Mostly people want things to just work, like their TV or their Car, they want technology to be there for them but in a quiet calm, effective and supportive way.  They forget all that […]

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Image-55A18E6049D911D8

My Mother Died – but do we talk about death?

Alyson Spencer July 23rd 1927 to February 19th  2013 - RIP  My Mother died at about one o'clock on Wednesday 19th February 2014. A week ago the Doctor visited my mother in the care home where suffering f...
by jonathan spencer
 

 
 
keep-calm-and-give-your-heart-a-break-4

The 7 steps to heart health

1. Control the size of portions or helpings (eat less) How much you eat is just as important as what you eat.  2. Eat more fruit and veg Vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in you...
by jonathan spencer
0

 
 
anxiety

I need help with stress and anxiety

Stress and Anxiety Stress & anxiety are directly connected to our to our  fight or flight response, which is a natural response to situations our unconscious or conscious minds see as threatening. In basic terms our su...
by jonathan spencer
1

 

 
ios7

Make new iPad/iPhoto text more readable

Another tip for those of you who have updated to iOS7/7.02 recently and had pause for thought becuse the new helvetica thin text is not as easy to read. Here at macmend.com
by jonathan spencer
0

 
Accounting Software
 
JO1A3827

Christmas orange ice cream

Christmas ice cream (to make this you also need to make our candied peel recipe) Ingredients:  Makes a Ben and Gerry's size tub, double the ingredients for larger quantities 4 free-range eggs, yolks only 100g/3&fr...
by jonathan spencer
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